Tips how to get ball your on your stomach becomes smaller and disappear
Try SHT method (self hypnotize theraphy) :
1. Wake very early everyday
2. Stand straight and move your head down to look your stomach area
3. Open your shirt on your stomach part
4. Take a deep breath and hold
5. Flicked your fingers to your stomach or pinch your stomach while says these words:
"Hey, shame on you !" ~ do it 3 times