D-Day: 12/28/2012
Goal: -1Kg
How to: Fruits for breakfast.
Eat a meal for at least 30 minutes.
Water between meals if I feel hungry.
Stretch before bed and after getting up!
Act1. Dec. 13 apple and guava for breakfast
noodles for lunch
water 1000 cc.
Act2. Dec. 16 feast XD
Act3. Dec. 17 cereal for breakfast (don't have any apples and guavas)
noodles for lunch
water 600 cc.
cereal for snack XD
Act4. Dec. 18 guava, apples and cereal for breakfast
noodles for lunch, latte 350 cc.
nothing for dinner
Act5. Dec. 19 guava, apples for breakfast
신 라면 for lunch
noodles for dinner (>/////<)
latte 350 cc.
water 600 cc.
Act6. Dec. 20 guava and apple for breakfast
lunch box for lunch
cereal for dinner
latte 350 cc.
water 650 cc.
Act7. Dec. 21 chicken sandwich for breakfast
2 slices of pizza for lunch
steak for dinner XDDDDDDD
water 900cc
latte 500cc
cappuccino 350cc
Act8. Dec. 24 toast and latte for breakfast
vegetables and latte....XD
apples at night
water 800cc.
Rst. Dec. 25 guava and apple for breakfast, honeywater 350 cc.
chicken for lunch
latte 350 cc
water 600cc