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  1. Recommenders: ryan other 3
         about Diet
     
      4
    Atalya andme are going to have a war with snacks!!! yuhuuuu!! 파이팅!!!
    Plan: Diet
    D-Day: 03/15/2013
    Goal: -1Kg
    How to: 1. drink plenty of water at least 2 Litre/day
    2. dinner : fruits & veggies (no rice)
    3. exercise more!!
    4. pray! xD
    파이팅!!!
    Act1. 03/14/2013 -0.7 kg :::: 0.3 kg to go.... I expect more!! XD
    Rst. 나도!! 1kg went down!!! Yay..... continue~!! Goggogo.... :D
    Supporters:
    12 years ago  
    Amel_Lin tomorrow morning~~ you should do it in the morning~~ kkk
    12 years ago
    atalya Congratz Amel!! *hug :D
    12 years ago
  2. Recommender: Reina
         about diet
     
      1
    Wated to announce that I couldn't go on with the diet, due that in Puerto Rico is really hard to achieve... But that doesn't mean that I'm not gonna eat right is just that the goal that I had just gotta wait longer ... But thanks for your support ^^
    12 years ago  
    eunhyoonique aja aja Cici!!!
    12 years ago
    Cici Yes Monique
    12 years ago
  3. Recommender: Reina
         about diet
     
      1
    So started the diet, weighting 150 pounds, lets see next friday what will I weight
    12 years ago  
  4. Recommender: Reina
         about diet
     
      1
    So starting the diet ...
    Plan: Diet
    D-Day: 02/28/2013
    Goal: -6Kg
    How to: Excersise and eat right...
    Supporters:
    12 years ago  
    Cici They say if I follow the diet religiously I will loose 6kg... so I'm going to find out ^-^
    12 years ago
    eunhyoonique wow! Goodluck dear.
    12 years ago
  5.      about diet
     
      0
    So... going to start a diet, even though I love food, food doesn't seem to love me keke and my friends say that I look fat and need to excercise, what do you guys think?
    12 years ago  
    Cici awww thanks
    12 years ago
    ryan Cici use Todo feature~ we call it Loulendar :D
    12 years ago
  6. Recommender: CarolinAna20
         about diet
     
      1
    i'm going to achieve a mission impossible!
    Plan: Diet
    D-Day: 02/16/2013
    Goal: -1Kg
    How to: no rice at dinner! after dinner, stop eating!
    no "fried" food is allowed!
    sleep till noon...xD
    Rst. lost 2 kg...after returning from Korea~~though it's been one and half a month passed. xD
    Supporters:
    12 years ago  
    NicoleHan ㅋㅋㅋㅋ 많이 걸어서 ㅋㅋㅋ
    12 years ago
    NicoleHan 여행겸 살 빼는 거 ㅋ
    12 years ago
  7. Recommender: GlynnCReece
         about diet
     
      1

    So much so to lose weight.. And I ate all the chocolate. D

    12 years ago  
    NicoleHan both Nicoles are on a diet! and both can't resist chocolate!
    12 years ago
    furinjii Similarity DD
    12 years ago
  8. Recommender: Reina
         about diet
     
      1
    lost 1 kg this a week, omg!! i hate the scale ><
    Plan: Diet
    D-Day: 01/10/2013
    Goal: -1Kg
    How to: just red-rice, wake up early for an early breakfast, healthy lunch and fruits for dine (oh... this tummy must suffer a lot) just for 6 days ahead, fighting!!
    Supporters:
    12 years ago  
    piepoi woaaah.. thanks for the input girls, should try starting tom ^^ fighting ^^
    12 years ago
    NicoleHan fighting!!!
    12 years ago
  9. Recommenders: Hentaro88 other 2
         about diet
     
      3
    So..All the events ended..it's time to start training again
    Plan: Diet
    D-Day: 01/31/2013
    Goal: -3Kg
    How to: 1. Run for at least 30 min. in the treadmills everyday
    2. Drink more green tea
    Act1. I lost 1.5Kg, this is working..우헤헤
    Rst. ..didn't reach the desired result x33, will try next time haha
    Supporters:
    12 years ago  
    HannaWang kinda D..at least until I finish my midterms~ too stressed to exercise haha
    12 years ago
    Amel_Lin Hahahaha~~~ same here... I ended up join a gym!
    12 years ago
  10. Recommenders: chloeegonzales other 3
         about diet
     
      4
    Plan: Diet
    D-Day: 12/28/2012
    Goal: -1Kg
    How to: Fruits for breakfast.
    Eat a meal for at least 30 minutes.
    Water between meals if I feel hungry.
    Stretch before bed and after getting up!
    Act1. Dec. 13 apple and guava for breakfast
    noodles for lunch
    water 1000 cc.
    Act2. Dec. 16 feast XD
    Act3. Dec. 17 cereal for breakfast (don't have any apples and guavas)
    noodles for lunch
    water 600 cc.
    cereal for snack XD
    Act4. Dec. 18 guava, apples and cereal for breakfast
    noodles for lunch, latte 350 cc.
    nothing for dinner
    Act5. Dec. 19 guava, apples for breakfast
    신 라면 for lunch
    noodles for dinner (>/////<)
    latte 350 cc.
    water 600 cc.
    Act6. Dec. 20 guava and apple for breakfast
    lunch box for lunch
    cereal for dinner
    latte 350 cc.
    water 650 cc.
    Act7. Dec. 21 chicken sandwich for breakfast
    2 slices of pizza for lunch
    steak for dinner XDDDDDDD
    water 900cc
    latte 500cc
    cappuccino 350cc
    Act8. Dec. 24 toast and latte for breakfast
    vegetables and latte....XD
    apples at night
    water 800cc.
    Rst. Dec. 25 guava and apple for breakfast, honeywater 350 cc.
    chicken for lunch
    latte 350 cc
    water 600cc
    Supporters:
    12 years ago  
    ryan 꼭 성공하길 바래!!!
    12 years ago
    NicoleHan 손을 모아서 기도 할거예요.
    12 years ago
  11. Recommenders: HannaWang other 2
         about diet
     
      3
    오빠가 살빼야되다는 말이 나한테 했어...슬퍼.....ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
    Plan: Diet
    D-Day: 12/26/2012
    Goal: -2Kg
    How to: no eating after 5pm
    only guava and apples for dinner (before 5pm)
    at least 2000cc water one day
    Rst. 성공! i lost 3 kg......
    Supporters:
    12 years ago  
    NicoleHan @Amel yes, we ate that together! and we thought that's why we got stomach flu!! it's delicious! i'll still eat that but maybe another one~
    @kayo wow~you're brave!! lots of foreigners hate that smell~~ i'll buy you one when you visit me!
    12 years ago
    ryan  벌써 3Kg?? lol
    12 years ago
  12. Recommender: ryan
         about diet
     
      1
    I'll reach my goal this time!!!
    Plan: Diet
    D-Day: 11/24/2012
    Goal: -2Kg
    How to: Kellogg's 2 Weeks Challenge!!
    Supporters:
    13 years ago  
    Dadine29 hahaha...good luck for your goal..^^
    13 years ago
    Amel_Lin Thanks Dadine ^^
    13 years ago
  13.      about Diet
     
      0
    Plan: Diet
    D-Day: 12/30/2012
    Goal: -6Kg
    How to: give up eating sweets! ><
    and.... dance,dance,dance.... sport,sport,sport!
    New Year is new life!~
    Supporters:
    13 years ago  
    ryan Update your progresses in Loulendar on the left column 화이팅!
    13 years ago
  14.      about DIET
     
      0
    *sigh* my mom is telling me to lose weight everyday, she thinks it's that simple... ITS HARD MOM, LOL.
    13 years ago  
    stefaniindahP OMG, i'm very fat... >.< i'm overweight..
    13 years ago
    Amel_Lin Ga keliatan! Xp
    13 years ago
  15. Recommenders: Hazel_1292 other 4
         about Diet
     
      5
    Diet on the go~ 화이팅!!!
    Plan: Diet
    D-Day: 10/31/2012
    Goal: -2Kg
    How to: 아침에 오트밀 먹어요, 운동을 해요 (at least 3 times a week and 30 minutes each), 물을 많이 마셔요...
    Act1. Hit the treat mill for 30 minutes
    Rst. Lose 0.5 kg this morning. 1,5 kg to go~ =D
    Supporters:
    13 years ago  
    ryan 엥 벌써 결과가?
    13 years ago
    Amel_Lin 예~ ㅎㅎㅎ.... it motivates me~ LOL
    13 years ago
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