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  1. Recommender: ioslodaim
         about Diet
     
      1
    Another DIET plan... I really should make it this time.. 빠샤!
    Plan: Diet
    D-Day: 11/24/2013
    Goal: -6Kg
    How to: 1. Keep walking
    2. Drink at least 2 L of water
    3. No soft drinks, fries, and noodles (aglio e olio pasta is allowed! XD)
    4. Exercise at least 3 times a week
    5. Eat less & move more!!!
    Act1. 07/16/2013 I've lost 2 kgs so far... just bought a second hand scale... ㅋㅋㅋ xD
    Supporters:
    12 years ago  
    Angeleanne Woman should be shapy..
    12 years ago
    Amel_Lin Hehehehe.... won't be too slim... just will reach my ideal weight...
    12 years ago
  2. Recommender: maynas
         about diet
     
      1
    http://25.media.tumblr.com/tumblr_m4p5x9ETE71r8d7jio1_250.jpg
    I want to look like this too ㅠㅠ only one month left to exercise! !
    12 years ago  
    HannaWang you can do it may~ ^^
    12 years ago
    maynas kkkkk yeahhh hope too ^^
    12 years ago
  3. Recommender: ryan
         about diet
     
      1
    focus to my exam or continuing my diet program?
    12 years ago  
    _ltny yes yeeess T T im worried if i continue it, it makes me unfit
    12 years ago
    Kim_Loula ooh just try to eat normally, espacially veggies and fruit these days until you finish exams, you'll be alright ^^
    12 years ago
  4. Recommenders: ccnutti other 1
         about diet
     
      2
    DIET!! DIET FIGHTING! CHEER ME UP! I JUST DID IT FOR TODAY. I hope not only for today!~ kkk
    Plan: Diet
    D-Day: 06/13/2013
    Goal: -8Kg
    How to: - no sweets things
    - no dinner
    - jogging
    - water 3lt per day
    Supporters:
    12 years ago  
    _ltny @nicolehan deadline.. im not sure lol.
    @ryan eum... yes... is that too much? kk im 160cm and 57kg..
    12 years ago
    NicoleHan ok!! standard!!
    12 years ago
  5.      about diet
     
      0
    successful diet for today yeay!!!!!!!
    12 years ago  
    _ltny I've put it!! kk~ thanks for reminding me
    12 years ago
    12 years ago
  6.      about diet
     
      0
    diet! diet for 97lbs
    12 years ago  
    ryan .. ㅋㅋㅋㅋ
    12 years ago
    _ltny ㅋㅋㅋ
    12 years ago
  7.      about diet
     
      0
    Guys tell me which food I can change with rice ?? i wanna have a good diet
    12 years ago  
    nurfarah thanks eonni
    12 years ago
    Amel_Lin sama-sama ^^
    12 years ago
  8.      about diet
     
      0
    i lost weight...becoz of the hot weather....
    12 years ago  
    NicoleHan 왜 안 믿어요? ㅋㅋㅋ 믿어주세용..~~~ㅎㅎ
    12 years ago
    Angeleanne hahahahahah...
    12 years ago
  9.      about Diet
     
      0
    I'm on diet till next week.... coz... I'll go to SG (again) with the girls...
    12 years ago  
  10. Recommender: Amel_Lin
         about diet
     
      1
    maybe?
    Plan: Diet
    D-Day: 05/31/2013
    Goal: -1Kg
    How to: don't have any idea...just...no eating during meals?
    no eating later than 6 pm?
    Rst. although i didnt really follow what i wrote here...i lost more than 1 kg...xD
    Supporters:
    12 years ago  
    ElisaPaola @니콜 뚱뚱한 얼굴 아니에요~~~~
    12 years ago
    Zeze fighting!!
    but always take care dear^^
    12 years ago
  11.      about diet
     
      0
    yes..eating nutella at night is a suicide but there weren't apples ㅠㅠ...ㅋㅋㅋ
    12 years ago  
    HannaWang Alaa~ join plz
    12 years ago
    ItKika ASSA!
    12 years ago
  12. Recommender: ryan
         about Diet
     
      1
    Diet competition with Amel, 화이팅!! :D
    Plan: Diet
    D-Day: 03/22/2013
    Goal: -2Kg
    How to: 1. Drink plenty of water..
    2. Dinner only fruits or milk..
    3. Exercise more~
    4. No more snack!!!
    화이팅!! :))
    Act1. 03/23/2013 this plan extended to 04/01/2013, and -1kg so far.. 화이팅!!
    Rst. 04/01/2013 At the end it's only -1.5kg.. ㅠㅠ
    Supporters:
    12 years ago  
    atalya Still need -0.5kg more oppa it's because i ate too much ice cream u_u;;
    12 years ago
    NicoleHan better than me
    12 years ago
  13. Recommenders: atalya other 1
         about Diet
     
      2
    1 kg down~~ 4 kgs to go.... 준비~ 고!!! 加油!!! (＾▽＾)
    Plan: Diet
    D-Day: 03/22/2013
    Goal: -2Kg
    How to: 1. drink plenty of water at least Litre/day
    2. dinner : fruits & veggies (no rice)
    3. exercise more!!
    4. Eating red rice instead of white rice for lunch~
    다시 파이팅!!! (っˆヮˆ)っ
    Supporters:
    12 years ago  
    ryan Swim to Korea!! will be easy to lose your weight ~
    12 years ago
    Amel_Lin @jzel you're skinny enough... don't have to do any diet! Hehehe....
    @oppa nooo~~ I'm afraid of sharks... but probably you want to accompany me swim to Korea??? We'll make a new score for Guinness!! Kk
    12 years ago
  14. Recommenders: Reina other 2
         about Diet
     
      3
    Plan: Diet
    D-Day: 03/15/2013
    Goal: -1Kg
    How to: 1. Eat like usually, but skip dinner (and replace with fruits/milk)
    2. Drink water only (min. 2 litre/day)
    3. Dont forget to exercise more
    4. No snack!!!
    5. 화이팅!! :))
    Act1. Going to have more exercise, since i haven't done any exercise yesterday.. Fighting!! :))
    Act2. 03/15/2013 Due date: -1kg!! Finally, my efforts aren't in vain :DD
    Supporters:
    12 years ago  
    ryan Wow good job!!
    12 years ago
    atalya Thank you guys!! :D now need 2kg to go~
    12 years ago
  15.      about Diet
     
      0
    Diet program starting~ 화이팅!! :D
    12 years ago  
    ryan Set plan set plan set set set ~ kkk
    12 years ago
    Malu  화이팅!
    12 years ago
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