so even if you feel angry at someone for days recognize that you are mostly just hurting yourself. the other person may not even be aware that you are angry at him or her. so either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable.
anger is most of the time pretty pointless. It can cause situations to get out of hand. and from a selfish perspective it often more hurtful for the one being angry then the person s/he’s angry at.
.. kick him 
;;;
