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  1.      about workout
     
      0
    If you're trying to lose weight, don't forget:
    » Washing dishes: about 75 calories
    » Clean up: about 90 calories
    » Car Wash: about 150 calories
    » Ironing: about 100 calories
    » Clean windows: about 110 calories
    » Gardening: about 200 calories
    » Walk the dog: 200 calories
    » Cooking: about 75 calories
    » Lawn mowing: about 120 calories
    » Vacuuming: approximately 120 calories
    (per 30 minutes)
    1 week ago  
    1 week ago
    1 week ago
  2.      about Workout
     
      0
    I go to Jeju island tomorrow.....
    5 months ago  
    Ryan mm it's business trip btw
    5 months ago
    Qing53 Still nice to go kkkk good luck & have a safe trip
    5 months ago
  3.      about Workout
     
      0
    아 힘들어
    5 months ago  
    최야스권 fighting and rest well oppa
    5 months ago
    Ryan Yeah
    5 months ago
  4.      about workout
     
      0
    My right side feels funny after yesterday's work out. Gotta admit that I had a break with it so maybe that's why it hurts.
    11 months ago  
    Hanna-Riikka Yup! I will for now. Later when I do my work out again I'll stretch better!
    11 months ago
    양 마리 better is it
    11 months ago
  5. Recommender: mariz
         about workout
     
      1
    안녕하세요 .. 나는 1 시간들이받은 지금은 휴식 끝났
    싸움 ~~~
    3 years ago  
  6.      about workout
     
      0
    I worked on the yard again. It tires me.
    3 years ago  
    Ryan Building a house?
    3 years ago
    Hanna-Riikka No. It has to wait. I just cleaned the places and prepared the yard for some changes.
    3 years ago
  7.      about workout
     
      0
    나는 작업을 할 필요가
    3 years ago  
  8.      about workout
     
      0
    1 hour pilates and now circle training yeeey
    3 years ago  
    Hanna-Riikka Enjoy!
    3 years ago
  9.      about workout
     
      0
    Finished with workout no wonder they called my trainer the animal in the army. She is tough
    3 years ago  
    Anwei but you seem very happy hehe
    3 years ago
    산/Choi Soyeon :) Yes I love it to die at the workout and the hot shower after it
    3 years ago
  10.      about workout
     
      0
    On my way to the fitness club
    3 years ago  
  11.      about workout
     
      0
    Finished with workout I think I will definitely feel my muscles tomorrow I really needed to stop myself
    3 years ago  
    Alaa Keep checking urself in front if the mirror every 3 minutes
    3 years ago
    산/Choi Soyeon :) kkkkk what Alaaaaaaaaaaaaaaaa kkkk I only check myself in the mirror while I workout to be sure that I do it correct. I don't even have a big mirror
    3 years ago
  12. Recommender: Eunha
         about workout
     
      1
    I think I'll do some stretching.
    ohh!! phone is going to low bat 26%
    byeee~y dear mp
    3 years ago  
    Steph Take care
    3 years ago
  13.      about Workout
     
      0
    Sorry, I keep disappearing. I'm in the middle of my nightly workout ritual... Need to keep it up if I want to keep taking shirtless selfies haha
    3 years ago  
  14.      about workout
     
      0
    Cutting our yard's lawn is such a good exercise.
    3 years ago  
  15. Recommenders: samlad other 1
         about workout
     
      2
    Walks and daily sit-ups haven't been for nothing. I'm back to my normal weight!
    Not that I'd keep a track on my weight too closely but this is kind of an achievement for a person who doesn't really enjoy any sports.
    4 years ago  
    Sam Way to go, Hanna! I'm so proud of you my dear friend! Please do keep it up! ~~ Do it for your health and don't even mind about the weight. Hanna, Fighting! ~~~
    4 years ago
    Hanna-Riikka Thank you Sam!
    4 years ago
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